You can’t change the past but you can shape your future.

Life can be overwhelming at times, effecting our emotions as well as our physical and psychological well-being. Counselling offers a safe place, to help you understand yourself and to empower you by finding freedom from the past and hope for the future. To help restore your sense of well-being and create a life that you desire to live. In that safe space you can talk openly about whatever you feel you would like to, as we work together to explore your needs.

I use an Integrative Approach – helping you explore your feelings, thoughts, actions and beliefs. I can help you understand what your body is telling you, especially when cognitive approaches and thinking alone are not working. I can help you understand your past and present and how this can impact on your current state of being. And I can help you identify empowering strengths that can support you through this process.

My approach is relational – working with you in a way that you need. We can’t change the past, but we can work together to process and understand how it has impacted you. Through compassion, trust and non-judgement, I can offer you a safe space where we can explore events and emotions, so they no longer have power over you.